The Definitive Guide to knee pain Singapore

The Definitive Guide to knee pain Singapore

Blog Article

You will want crutches or simply a strolling help for the 1st 2-4 months. Meniscus repairs will usually require safety as well as your surgeon may possibly prescribe a knee brace limiting the choice of motion from the early months.

These crescent-formed items of cartilage act as wedges concerning the thighbone and shinbone, providing balance and cushioning.

For those who end up relying an excessive amount of on these medication, contemplate other sorts of treatment, as pain medications by yourself are unable to heal your knee, and may not be enough to manage your pain.

Correct heat-ups and cool-downs – Normally make an effort to heat up just before any challenging exercise and cool down Later on. This helps to problem One's body, especially your knees, thus minimizing the potential risk of injury.

Although avoiding just about every feasible reason behind meniscus tears is difficult, taking some precautionary steps can help reduce your chance. Here are a few practical measures to maintain your knees healthy:

Autologous protein options (APS) injections are a more moderen classification of knee injections which might be derived from your possess blood. This method concentrates anti-inflammatory variables which might be utilised to circumvent inflammation within the knee.

In circumstances where by repair is not possible, the damaged part of the meniscus is taken out to revive ordinary knee function. It is a minimally invasive technique with a find a jobs comparatively quick recovery time.

Tears on the meniscus which may happen with or without the need of ligament injury. In critical circumstances, it might cause locking as in depth previously.

Elevation. When resting, lean again and elevate your leg over your coronary heart to help you minimise pain and swelling.

This post is informative only and isn't meant to be described as a substitute for Specialist healthcare information, diagnosis, or treatment, and should never be relied upon for particular professional medical advice.

Generally, your health practitioner or physiotherapist would very first inquire about your injury and carry out a Actual physical evaluation to examine your knee’s array of motion and determine the cause of the pain.

A meniscus injury occurs when among the two C-formed cartilage discs during the knee (the meniscus) is torn or damaged. These discs act as shock absorbers and stabilisers for that knee joint.

Knee Pain: Pain is a typical symptom of cartilage injuries. It may well change in depth and will worsen with actions that contain knee movement or weight-bearing.

I have pain at the back of my knee, could this be as a result of arthritis? Of course, pain behind the knee might be as a consequence of arthritis. Arthritis, or maybe more exclusively, Osteoarthritis, is really a problem that wears down the cartilage on the joints eventually. This condition can certainly cause pain behind the knee.